THE BOOK BY SARAH EWEN
The Midlife Reboot.
Make room for a little more you.
A guide and workbook for women navigating the middle years. Space to reflect, explore what you want next, and turn a few “what ifs” into a practical plan.
See current formats and pricing on Amazon. Opens in a new tab.
A little possibility.
- 01 Reflect on what matters
- 02 Explore your options
- 03 Make a plan that fits
THERE’S ROOM TO ASK
“What would I like
more of?”
Perhaps the children need you differently now. Work feels familiar, but not quite fulfilling. Or you’ve spent so long getting on with life that your own plans have slipped to the bottom of the list.
The Midlife Reboot offers a place to pause and take stock. It brings together honest reflection and practical exercises, from understanding change and questioning old beliefs to reconnecting with your interests and deciding what comes next.
You don’t need to reinvent everything. Start with the part that speaks to you.
A LOOK INSIDE
Ten chapters.
Plenty to explore.
From the changes you’re navigating to the possibilities you haven’t quite given yourself permission to consider.
Open a theme to see the chapters.
01–02Understanding change
A starting point for making sense of how midlife feels, including the transition through perimenopause and menopause.
- The Midlife Slump: Why Do You Feel This Way?
- From Perimenopause to Menopause: The Signs, the Stages, and Strategies
03–04Beliefs & purpose
Question the stories that hold you back and reconnect with what matters to you.
- Confronting and Overcoming Limiting Beliefs
- Re-discover Your Purpose
05–06Relationships & money
Consider the relationships in your life and the financial foundations for the future you’re planning.
- Reconnecting and Reinventing Midlife Relationships
- Financial Savvy: Setting Up for Future Freedom
07–08Interests & possibilities
Make space for your interests, then explore whether something you enjoy could also become a business idea.
- Explore Your Passions
- Midlife Opportunities: Turning Passions into Profit
09–10Plans & time
Bring your ideas into a plan and think about how to make room for them in everyday life.
- Make a Plan
- Time Well Spent: Making Every Moment Count
MORE THAN SOMETHING TO READ
A pen. A cuppa.
A bit of breathing room.
Reflection prompts and practical exercises help you put your own thoughts on the page. Read a little, try an exercise, and see what comes up.
Prefer more room to write? The book includes a link to a downloadable PDF workbook, which you can print at A4 or complete on your computer.
A READER’S WORDS
“I felt like I had a mentor and friend all rolled into one.”
BEFORE YOU SETTLE IN
A few
good questions.
Is the book only about menopause?
Menopause is one part of the book. The ten chapters also explore beliefs, purpose, relationships, money, interests, business possibilities and making a plan. You can begin with the topic that feels most relevant to you.
Is this the same as the free Blueprint?
They’re different resources. The Midlife Reboot is the book and workbook, with ten chapters exploring the middle years. The free Best Life Blueprint is a shorter starting point for thinking about what matters and what you’d like more of.
How do I use the workbook?
Work through the exercises at your own pace. You don’t have to complete everything in one sitting. For the downloadable PDF workbook, follow the access link inside the book; you can print it at A4 or complete it on your computer.
Where can I buy a copy?
The book is available through Amazon. Follow the link to see the current formats, price and delivery options for your location.
THE MIDLIFE REBOOT
Make room
for your plans.
A little time to reflect. A few possibilities to explore.
A next step that feels like you.
As the author, I earn royalties from book sales. I may also earn a commission through this Amazon link, at no extra cost to you.