The Midlife Reboot.
From Menopause to Renewal: A step by step guide and workbook for women to embrace and transform their middle years
...a wonderfully, easy and digestible guide for women reaching midlife to review how they feel about themselves, their bodies, relationships, creativity and their financial lives and how to reinvigorate their zest for their next step in life....
...brilliant practical advice to support me as well as tools to help me make concrete plans and changes...
In a society that often views middle age as the beginning of the end, 'The Midlife Reboot' is here to challenge that notion and transform it into a period of vibrant opportunities and self-discovery. As you step into your forties, fifties, and beyond, you might find yourself wondering, "Is this all there is?" "What now, after the kids have flown the nest?" Or even, "Will my sagging breasts soon reach my knees?"
Forget about settling into the background - it’s time to step into the spotlight of your own life. Middle age isn't about winding down; it’s about gearing up for your most fulfilling chapters yet. We’re talking decades filled with learning, love, laughter, and maybe just a little more comfort in your footwear.
The Midlife Reboot is your comprehensive guide and companion to transforming the so-called 'midlife crisis' into a period of personal rebirth. Are you ready to redefine your middle years?
From redefining relationships and careers to embracing physical changes, this book is packed with practical tools, reflective exercises and insightful strategies.
It tackles a spectrum of midlife challenges - from the physical and emotional changes of perimenopause to menopause, shifting family dynamics, career transitions, and evolving relationships. Whether you're dealing with an empty nest, contemplating a career shift, or simply looking to reignite the spark in your daily routine, this book offers actionable steps to help you live your most fulfilling life yet.
Are you ready to transform your midlife?
Let The Midlife Reboot be your companion in rediscovering your zest for life. It’s designed not just to guide but to inspire you to step into your next chapter with confidence, treating age not as a limitation but as a springboard for new opportunities.
A Step By Step Guide
With included workbook sections, The Midlife Reboot equips you to turn your passions into practical outcomes for financial freedom and personal fulfilment. It offers a structured approach to set realistic goals, aligning with your new found purpose and life objectives, ensuring every step you take is impactful and meaningful.
Interactive Workbook Features
The interactive exercises, reflection prompts, and actionable plans within the workbook are designed to make your midlife journey personally transformative.
The workbook can also be downloaded as a PDF.
Life Transformation Strategies
Build on your progress with strategies that integrate personal growth, wellbeing, and financial freedom into your everyday life. These actionable steps ensure that your midlife reboot is not just a temporary change, but a sustainable and fulfilling journey, empowering you to thrive in every aspect of your middle years.
Testimonials
“What a gem of a book. Where this differs from others is with clear explanations of HOW to address the issues that could be holding you back, the techniques to try are thought provoking and motivational. Sarah has such a warm writing style that I felt like I had a mentor and friend all rolled into one whilst I was working through it, giving me a renewed sense of purpose. This book leaves you with a feeling of confidence that lingers long after the final page has been turned, I would highly recommend.”
~ Bonnie, Ward Sister
"Love! The first book I've read that gets where I am and what I'm going through and has brilliant practical advice to support me as well as tools to help me make concrete plans and changes. It's given me so much to think about!"
~ Emma, Solicitor
“Sarah has created a wonderfully, easy and digestible guide for women reaching midlife to review how they feel about themselves, their bodies, relationships, creativity and their financial lives and how to reinvigorate their zest for their next step in life.
As a therapist working with women I see that midlife can be a daunting and confusing time for some. Yet it is also a prime opportunity to release outworn scripts, make adjustments, and celebrate all the skills and wisdom we have gleaned from our life so far. This can be a time to review the bucket list, refine our values and fire up our desires to embrace new perspectives and birth new passions.
Sarah shows us that a midlife reboot is possible and leads her reader through an easy, step by step process, using simple yet helpful tools and techniques to embrace change, explore creativity and invite more joy in this key phase of life."
~ Jolie, Therapist